About us
The Mental Medit app is a mobile application that provides a wide range of soothing sounds that can help you reduce stress, anxiety, and improve your overall well-being. The app is designed to offer a variety of ambient sounds that are scientifically proven to promote relaxation and better sleep, including nature sounds such as rainforest, ocean waves, and thunderstorms, as well as calming sounds like white noise, ASMR, and meditation music.
With the Mental Medit app, you can create customized soundscapes to fit your mood and preferences, set a timer to play the sounds for a specific period, and even combine different sounds to create a unique and relaxing atmosphere. Whether you want to unwind after a long day, improve your focus and concentration, or fall asleep faster and sleep better, the Mental Medit app has everything you need to achieve a more peaceful and calm state of mind.
Reduces stress
Calming music has been shown to reduce levels of the stress hormone cortisol, helping to promote a sense of relaxation and ease tension.
Boosts mood
Calming music can help boost your mood and reduce symptoms of depression and anxiety, providing a natural way to improve mental health.
Improves sleep quality
Listening to calming music before bedtime can help improve the quality of your sleep and make it easier to fall asleep.
Promotes relaxation
Calming music promotes relaxation by slowing down the heart rate and breathing, reducing muscle tension, and promoting a sense of calm and tranquility.