Reduces stress
Calming music has been shown to reduce levels of the stress hormone cortisol, helping to promote a sense of relaxation and ease tension.
Improves sleep quality
Listening to calming music before bedtime can help improve the quality of your sleep and make it easier to fall asleep.
Boosts mood
Calming music can help boost your mood and reduce symptoms of depression and anxiety, providing a natural way to improve mental health.
Mental Medit
The Mental Medit app is a mobile application that provides a wide range of soothing sounds that can help you reduce stress, anxiety, and improve your overall well-being.
The app is designed to offer a variety of ambient sounds that are scientifically proven to promote relaxation and better sleep, including nature sounds such as rainforest, ocean waves, and thunderstorms, as well as calming sounds like white noise, ASMR, and meditation music.
Why Mental Medit
* These video is for reference